TweetShare the love!By popular demand 1 class at 5:oo 2/18/13. We’re going to go hard – are you up for the challenge?
TweetShare the love!CPGG friends we have removed our 6pm classes and combined our sat am 8am and 9am classes to one 830 am class. Thanks everybody!
TweetShare the love!We have changed up,added and removed some classes to better serve our CPGG family,so here it is- We have added a 9am class on mondays, and we have discontinued the 6pm class on Tues and Thurs so now … Read More
TweetShare the love!CPGG peeps – on Monday (Labor Day) there will be one class at 8:00am!
TweetShare the love!We have to cancel the 6pm class this thurs,thanks CPGG Peeps!
TweetShare the love!Hi CPGG friends! How many times per week should we work out? Well here at CPGG we focus on core conditioning. We are usually recovered from the previous workout within 24 hours. If we were all profesional atheletes I … Read More
TweetShare the love!It takes consistency in BOTH eating habits and training to see BIG results…. If you have been working really hard here at CPGG and you’re not seeing the results aesthetically, you’re not eating properly. CPGG offers diet plans catered … Read More
TweetShare the love!Hi cpgg friends and family! We do not have a 9am class this sat 7/21. 3 Spoke Wheel has a gig at 10 am ,so we will have an 8am only. Thanks!
TweetShare the love!We are about 1/2 way through summer. I see a big difference in people who come in steadily-you are looking toned & strong! Keep up the great work! I challenge everyone to step it up the second 1/2 of … Read More
TweetShare the love!I am very proud of our CPGG family. We have made great strides in the last few months. Coming from a Pro Wrestling background, initially I figured I would be working with atheletes,but I most CPGG friends are people who want to get back in … Read More
